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I’m Alanys — a strength and conditioning coach with nearly a decade of experience in Olympic weightlifting and over 3 years of hands-on coaching.
I offer a strong foundation built on practice, precision, and purpose. My journey began in CrossFit and evolved into a deep passion for performance and empowering movement. Over the years, I’ve coached youth athletes, adults, seniors, and group classes — always bringing the same level of intention, structure, and care to every session, whether it’s 1:1 remote or in person.
My coaching blends strength, skill, and smart progression — tailored to your goals, your body, and your lifestyle.
$129/mo
Foundational coaching experience for those starting their fitness journey or looking for simple, effective structure. Built for real life, this plan meets you where you are and grows with you every step of the way.
∙ Custom monthly workout program tailored to your goals.
∙ Bi-weekly check-ins to track progress and adjust as needed.
∙ Form checks to build safe, confident movement.
∙ Ongoing support through the coaching app.
∙ Functional movement focus to build consistency and longevity.
∙ Monthly goal recap to celebrate wins and realign focus.
$199/mo
Premium coaching experience for athletes and committed individuals ready to train with intention and level up their performance.
∙ Custom weekly programming with dynamic, progress-based adjustments.
∙ Weekly check-ins with direct coach feedback.
∙ In-depth form analysis and technique refinement.
∙ Sport-specific and mobility work tailored to your training goals.
∙ Priority support through the coaching app.
Alanys todos los dias te dare las gracias por el lindo cuerpo que haz creado en mi.
I learned olympic lifts from scratch with Alanys, she made them feel so accessible. She explains everything so clearly.
You made me feel so confident for my wedding day. I felt so prepared and looked so good on my wedding dress thanks to her.
Me siento mas segura con mi cuerpo gracias a ti, Alanys. Cada vez mas cerca de mis metas gracias a ti.
It's my first time doing this, I'm so proud. You gave me the confidence to do it, I would've never done it by myself.
Gracias Alanys por tus asesorías, eres una chica muy activa y motivada a ayudar a tus clientes, gracias por ayudarme a esforzarme un poco más a dar esa milla extra, a motivarme a ejercitarme a cualquier hora del día que tenga tiempo, y ayudarme a entender que el descanso, el dormir es necesario también!
Ready to take the next step?
Apply now for personalized coaching tailored to you.
